You may have seen Himalayan pink salt at your local grocery store, but what do you really know about this type of salt? Is it really healthier than regular table salt? This crystallized salt has a slight pink hue due to its mineral content and is said to contain 84 different trace minerals that make it superior to regular table salt.
Though widely celebrated as being a “miracle” ingredient in many health circles, there are still some elements that are not discussed when it comes to himalayasalt. Read ahead to find out more about the unexpected side effects, benefits, and safety precautions associated with this type of salt.
What Is Himalayan Salt?
Himalayan salt has become a popular choice in recent years, with many offering it as a healthier alternative to table salt. It’s easy to see why Himalayan salt is so attractive — its pinkish-white hue and beautiful crystals suggest something wholesome and natural that could add flavor and health benefits to any dish. Himalayan salt is mined from Rajasthan, which is located in the foothills of the Himalayas in northern India. This type of rock salt has been used for centuries, especially among royal families, who believed it had healing powers such as balancing hormones and relieving muscle tension.
The Benefits of Himalayan Salt
Himalayan salt contains more than 84 different minerals, which give it its color and can also provide various health benefits. For example, it helps regulate blood sugar levels, reduce inflammation, improve digestion and bone strength, aid in weight loss, and provide stress relief by helping detoxify your body.
Potential Risks of Eating Too Much Salt
It’s important to note that too much of anything can be dangerous for health, including Himalayan salt. Eating too much salt can raise your blood pressure leading to risk factors like heart disease or increased risk of stroke. If you have high levels of sodium in your diet regularly, consult with a healthcare professional before adding any more Himalayan salt to your meal plan.
Uses for Himalayan Salt
There are many ways you can use the power of Himalayan pink salt outside, just using it for cooking – such as facial scrubs or even deodorant! In terms of cooking, apart from just adding a hint of sea freshness and flavor enhancer – you can use this type of crystalized form of edible goodness to make gourmet popcorn at home (without breaking the bank). You could also try out some lovely recipes like pink rhubarb chutney or smoked salmon salad with pink chips!
Sources of Authenticity
Since there are now many sellers claiming their products are authentic, be sure to check where they source their salts from by looking at their website or online storefronts; look out for reviews that praise the customer service they offer or certificates they carry along with each product packaging, so you know exactly what goes into their manufacturing process & ingredient list.
